How Social Media affect Mental Health Facts and It's Solution

How social media affect Mental Health facts and its solution. Today our world is searching for the answer to this topic. Now, our life is fully dependent on Social Media.

How Social Media affect Mental Health Facts 

Social Media is the biggest topic nowadays. Your whole life runs around social media. In the starting when social media was launched, it was for your benefit and it was good. People were taking the benefits of these social media platforms and it was not affecting their mental health. But now things are changing people are becoming addicted to this. They spend most of the using these social media sites. Spending so much time on social media affects your mental health. In the starting the symptoms of this thing are low but day by day they will increase. After all these things we need to focus on How Social Media affects Mental Health Facts. For this, we need to read the next paragraph.

Here, How Social Media affect Mental Health Facts: 

1. Anxiety: It is one of the most recognizable symptoms of social media nowadays. It mostly happens when you upload your stories or photos on social media like Facebook, Instagram, Twitter, etc and you can’t get that many Likes or Comments on your stories or photos. So, you start doubting yourself. You start feeling worthless. These things directly affect your mental health. To overcome this thing we have to spend less time on social media and don’t depend on our happiness on these social media platforms. 
2. Isolation: First, you have to know the meaning of isolation. Isolation means loneliness or disconnecting yourself from the external world. This loneliness happens because of the fake world of social media. For example: when we see someone with lots of friends or people or many more things and you don’t have that thing or so many friends. So, these things hurt you and you start disconnecting yourself from the real world. This activity also affects your mental health again stop spending so much time on social media. 
3. Cyberbullying: Now it’s common to bully on social media. People used to abusive language toward other’s people. We see that some people write abusive comments on others’ pictures. This kind of crime is known as Cyber Crime. The side effect of bullying is person stop trusting. Sometimes it creates so many headaches and also affects your mental health. To Prevention of this thing stop trusting social media. 

H2: How Social Media affect Mental Health Positively 

You are living in a busy or running world. You rarely find the time for relaxation. For relaxation, you trying to find some ways. In these ways, we have social media. We always hear that spending time on social media is not good. Yes, it is right but everything has two sides. If you focus on the right side of the thing so it will not create any harm to you. After all these, we have to look out for the ways How Social Media affects Mental Health Positively. 

Here, are some points on How Social Media affects Mental Health Positively: 

1. It increases our Circle: One of the main points of how social media affect mental health positively is that it increases our circle. When we start using social media it is boundless. We
   have a chance to meet new people and made friends through social media. In this way, we have new people with whom we can share our feelings or spend some causal time with them. All these activities are helpful for your mental health. 
2. Provide Opportunities or Increase Skills: Social Media is a wide world and it is full of different things. Here we can find the platforms related to your skills. For learning these skills, videos available on YouTube and becoming an expert also provide opportunities to move forward in your life. In this way, it also improves your mental health. 
3. It is Trustable: Many times you forget the path or way in your life. Sometimes it is risky to ask for the correct address from strangers. Here social media help a lot. Through this, we can take the help of our family and friends. In this way, it is also safe for you because you have a way to take the guide with your loved ones, and it is also one of the positive sides of social media.

Conclusion: 

We know that Social Media is now an unbreakable part of our life. Mostly, people start their day while checking their social media accounts. For small-small things, we are now dependent on social media. Yes, it is good but we know that everyone has two sites one is positive and another one is negative. In this article, we try to explain to you both the ways of social media. This article is based on how social media affect mental health facts and how social media affect mental health Positively. We try to explain every point related to these topics in our article. Lastly, we can say that we use social media while focusing both the points of the social media. In the future, it will be beneficial for us.

For more information you can read this article also How Social Media affect Mental Health Facts and It's Solution.